Dental health care

Always wanted that shiny movie-star smile? Help is at hand! Include these fabulous teeth-friendly food in your diet and watch the magic unfold! Nothing works as wonderfully as plain, sugar-free yogurt to clean out those germs between your teeth. The buildup of germs or bacteria between your teeth can cause bad breath, plaque and gum disease, and the good bacteria in yogurt helps battle the bad ones. A recent study revealed that eating yogurt four or more times a week will also keep off the cavities.

Green tea contains a substance called catechin that wipes out the bacteria that cause bad breath and create plaque.

Cheese is a great source of calcium and vitamin D, and also helps preserve and rebuild tooth enamel. It also balances the mouth s pH to prevent growth of cavity-causing bacteria. So grab a piece of cheese after that meal!

Kiwis contain more vitamin C than any other fruit. A lack of vitamin C can break down the collagen network in your gums, making them tender and susceptible to periodontal disease. A slice of kiwi a day can add that extra zing to your smile.  

Onions, especially eaten fresh and raw like in a salad, contain powerful antibacterial compounds that kill various types of bacteria. However, remember to pop in some mint after!

These are some of the foods to protect our dental health care.